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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run (road)4 4:37:08 36.02(7:42) 57.97(4:47) 110
  Climbing1 1:00:00
  Run (grass/off-road)1 30:00 4.01(7:29) 6.45(4:39) 248
  Total5 6:07:08 40.02 64.41 357
  [1-5]5 5:37:08

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MoTuWeThFrSaSu

Saturday Sep 2 #

11 AM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

4 PM

Run (road) 2:07:39 [2] 27.16 km (4:42 / km) +44m 4:40 / km

Long one, feeling decent the whole way which was nice for a change. 2.5kg pack.

Friday Sep 1 #

5 PM

Run (road) 36:33 [2] 7.36 km (4:58 / km) +50m 4:48 / km

To Greenwich

Run (grass/off-road) 30:00 intensity: (15:00 @2) + (15:00 @5) 6.45 km (4:39 / km) +248m 3:54 / km

9 sorta 100s reps with the same rest.

Run (road) 5:08 [1] 1.04 km (4:57 / km)

To DLR

Run (road) 8:08 [2] 1.68 km (4:51 / km) +10m 4:43 / km

DLR to the shop

Thursday Aug 31 #

9 AM

Run (road) 42:25 [3] 9.28 km (4:34 / km) +2m 4:34 / km

Tuesday Aug 29 #

7 PM

Run (road) 10:10 [3] 2.5 km (4:04 / km) +1m 4:03 / km

To intervals, late

Run (road) 13:19 [1] 1.23 km (10:49 / km)

WUP Drill Strides

Run (road) 2:00 intensity: (1:00 @2) + (1:00 @5) 0.57 km (3:29 / km) +2m 3:25 / km

10s off, 10s on

Run (road) intervals 19:15 intensity: (9:53 @2) + (9:22 @5) 4.64 km (4:09 / km)

15 x 200m with ~40s active recovery

Run (road) 12:31 [2] 2.5 km (5:00 / km)

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