Training Log Archive: conörIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
9 AM
Run (grass/off-road) 15:21 [3] 1.08 km (14:16 / km) +4m 14:00 / km
Orienteering 42:00 [4] 6.97 km (6:02 / km) +116m 5:34 / km
Run (road) 10:14 [3] 0.96 km (10:36 / km) +15m 9:51 / km
Saturday Sep 9, 2017 #
10 AM
Run (road) 9:52 [3] 0.66 km (14:56 / km) +110m 8:08 / km
Orienteering race 1:47:38 [4] 16.42 km (6:33 / km) +322m 5:58 / km
Friday Sep 8, 2017 #
11 AM
Orienteering 55:00 [2] 7.0 km (7:51 / km) +200m 6:53 / km
Toddle around Ballyward just to get a bit of time on a map.
Was ok but not really nice orienteering, the mapped veg didn't seem to mean much and there was a lot of high ferns in the more open bits.
Was ok but not really nice orienteering, the mapped veg didn't seem to mean much and there was a lot of high ferns in the more open bits.
Thursday Sep 7, 2017 #
6 PM
Cycle 1:31:01 [1] 11.66 km (7:48 / km) +469m 6:30 / km
Nice chill MTB up and down Scarr, ridiculous winds meant we had to turn back before the top though.
Bit of a long trek up with bits of pushing but a really nice descent.
Bit of a long trek up with bits of pushing but a really nice descent.
Tuesday Sep 5, 2017 #
6 PM
Run (road) 20:31 [2] 4.33 km (4:44 / km) +5m 4:43 / km
Run (road) 20:00 [1] 2.0 km (10:00 / km) +1m 9:58 / km
Wup drills strides
Run (road) 20:00 5.03 km (3:58 / km) +1m 3:58 / km
1min on 1min off for 20 mins
Run (road) 14:00 [2] 2.72 km (5:08 / km)
Monday Sep 4, 2017 #
6 PM
Run (road) 1:04:22 [2] 13.51 km (4:46 / km) +25m 4:43 / km
5kg dumbbell in the pack for the craic