Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering3 3:24:38 18.88(10:50) 30.38(6:44) 638
  Run (road)4 2:38:59 18.16(8:45) 29.22(5:26) 158
  Cycle1 1:31:01 7.25(12:34) 11.66(7:48) 469
  Run (grass/off-road)1 15:21 0.67(22:58) 1.08(14:16) 4
  Total6 7:49:59 44.95(10:27) 72.34(6:30) 1270

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Run (grass/off-road) 15:21 [3] 1.08 km (14:16 / km) +4m 14:00 / km

Orienteering 42:00 [4] 6.97 km (6:02 / km) +116m 5:34 / km

Run (road) 10:14 [3] 0.96 km (10:36 / km) +15m 9:51 / km

Saturday Sep 9 #

10 AM

Run (road) 9:52 [3] 0.66 km (14:56 / km) +110m 8:08 / km

Orienteering race 1:47:38 [4] 16.42 km (6:33 / km) +322m 5:58 / km

Friday Sep 8 #

11 AM

Orienteering 55:00 [2] 7.0 km (7:51 / km) +200m 6:53 / km

Toddle around Ballyward just to get a bit of time on a map.
Was ok but not really nice orienteering, the mapped veg didn't seem to mean much and there was a lot of high ferns in the more open bits.

Thursday Sep 7 #

6 PM

Cycle 1:31:01 [1] 11.66 km (7:48 / km) +469m 6:30 / km

Nice chill MTB up and down Scarr, ridiculous winds meant we had to turn back before the top though.
Bit of a long trek up with bits of pushing but a really nice descent.

Tuesday Sep 5 #

6 PM

Run (road) 20:31 [2] 4.33 km (4:44 / km) +5m 4:43 / km

Run (road) 20:00 [1] 2.0 km (10:00 / km) +1m 9:58 / km

Wup drills strides

Run (road) 20:00 intensity: (10:00 @2) + (10:00 @5) 5.03 km (3:58 / km) +1m 3:58 / km

1min on 1min off for 20 mins

Run (road) 14:00 [2] 2.72 km (5:08 / km)

Monday Sep 4 #

6 PM

Run (road) 1:04:22 [2] 13.51 km (4:46 / km) +25m 4:43 / km

5kg dumbbell in the pack for the craic

« Earlier | Later »