Training Log Archive: conörIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
11 AM
Orienteering race 45:11 [4] 9.5 km (4:45 / km) +200m 4:18 / km
O in Weald Park.
Not the worst area and decently shaped course, but the controls tended to be on or very close to paths. Good routechoice practice I suppose.
Felt a bit crap but nice day and nice running.
Not the worst area and decently shaped course, but the controls tended to be on or very close to paths. Good routechoice practice I suppose.
Felt a bit crap but nice day and nice running.
Thursday Sep 21, 2017 #
6 PM
Run (road) 1:12:53 [3] 16.74 km (4:21 / km) +29m 4:19 / km
TB10 with VPTHAC except no one was doing TB so ended up solo.
Tuesday Sep 19, 2017 #
6 PM
Orienteering race 59:56 [4] 12.26 km (4:53 / km) +4m 4:53 / km
SLOW Street-O Score thing around Fulham. Nice to get some quick running in.
Biggest mistake was not having a torch, hard to see the map.
Made it back with like 4 secs to spare.
Biggest mistake was not having a torch, hard to see the map.
Made it back with like 4 secs to spare.
Monday Sep 18, 2017 #
11 PM
Note
(rest day)
Post race recovery was not great and I'm paying for it now, pretty stiff calves and quads.
Late evening flight back to London
Late evening flight back to London