In the 7 days ending Oct 22, 2017:
Run (road) 1:14:42 [3] 16.15 km (4:38 / km) +10m 4:37 / km
Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)
Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)
Run (road) 25:00 [3] 6.04 km (4:08 / km)
Run (road) warm up/down 20:00 [1] 2.5 km (8:00 / km)
Run (road) 36:15 intensity: (6:15 @1) + (30:00 @5) 9.0 km (4:02 / km)
Run (road) 12:30 [2] 2.5 km (5:00 / km)
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