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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jan 21:

activity # timemileskm+mload
  Cycle1 2:05:04 7.67(16:18) 12.34(10:08) 416125.1
  Orienteering2 1:28:06 8.32(10:35) 13.4(6:35) 188264.3
  Run (road)2 12:06 1.04(11:40) 1.67(7:15) 2736.3
  Total3 3:45:16 17.03(13:14) 27.41(8:13) 631425.7

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Run (road) 6:52 [3] 0.82 km (8:24 / km) +1m 8:21 / km

Orienteering race 55:58 [3] 9.22 km (6:04 / km) +77m 5:50 / km

Saturday Jan 20 #

6 PM

Run (road) 5:14 [3] 0.85 km (6:09 / km) +26m 5:20 / km

Orienteering race 32:08 [3] 4.18 km (7:42 / km) +111m 6:48 / km

Thursday Jan 18 #

6 PM

Cycle 2:05:04 [1] 12.34 km (10:08 / km) +416m 8:40 / km

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