Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jan 28:

activity # timemileskm+mload
  Run (grass/off-road)3 4:09:53 23.46(10:39) 37.76(6:37) 1627499.8
  Orienteering1 27:47 2.98(9:19) 4.8(5:47) 173138.9
  Run (road)1 24:00 2.0(12:01) 3.22(7:28) 16955.3
  Total4 5:01:40 28.45(10:36) 45.78(6:35) 1968694.0

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

11 AM

Run (grass/off-road) 1:48:52 [2] 16.0 km (6:48 / km) +751m 5:31 / km

Saturday Jan 27 #

7 PM

Run (road) warm up/down 7:21 [3] 0.72 km (10:12 / km) +49m 7:37 / km

Orienteering race 27:47 [5] 4.8 km (5:47 / km) +173m 4:54 / km

Run (road) warm up/down 16:39 [2] 2.5 km (6:40 / km) +120m 5:23 / km

Friday Jan 26 #

3 PM

Run (grass/off-road) 1:04:00 [2] 9.86 km (6:29 / km) +484m 5:13 / km

Thursday Jan 25 #

6 PM

Run (grass/off-road) 1:17:01 [2] 11.9 km (6:28 / km) +393m 5:33 / km

« Earlier | Later »