Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Run (grass/off-road)2 2:51:13 16.92(10:07) 27.24(6:17) 1159342.4
  Climbing1 1:00:0030.0
  Total3 3:51:13 16.92 27.24 1159372.4
  [1-5]3 3:21:13

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Wednesday Jan 31 #

6 PM

Run (grass/off-road) 1:40:00 [2] 15.0 km (6:40 / km) +600m 5:33 / km

Tuesday Jan 30 #

2 PM

Run (grass/off-road) 1:11:13 [2] 12.23 km (5:49 / km) +559m 4:44 / km

Monday Jan 29 #

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Punched a hold and really hurt my finger so had to stop

« Earlier | Later »