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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Orienteering3 2:32:12 12.66(12:01) 20.38(7:28) 573446.5
  Run (grass/off-road)4 2:25:17 14.94(9:44) 24.04(6:03) 728319.9
  Climbing1 1:00:0030.0
  Run (road)2 16:29 1.72(9:35) 2.77(5:57) 4135.9
  Total5 6:13:58 29.32 47.18 1342832.3
  [1-5]5 5:43:58

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Run (grass/off-road) warm up/down 10:38 [1] 1.3 km (8:11 / km) +89m 6:06 / km

With Roar, Colm and Josh.

Orienteering race 1:11:03 [4] *** 9.65 km (7:22 / km) +447m 5:59 / km

Pine Forest LL
Enjoyed it, couple of small mistakes but mostly good nav.
Felt really rough though, no strength on the hills or through the tougher forest.

Run (road) warm up/down 13:31 [2] 2.24 km (6:03 / km) +38m 5:34 / km

With Jonny and Roar. Felt crap so cut it short.

Saturday Feb 10 #

5 PM

Orienteering 54:07 [1] 5.0 km (10:49 / km) +28m 10:32 / km

Controls in and out for Curragh night-o

Thursday Feb 8 #

6 PM

Run (grass/off-road) 1:21:54 [2] 12.23 km (6:42 / km) +508m 5:33 / km

Nice one from Lamb Doyle's with a gang.
Shoe fell apart after about 40 mins, at least it wasn't during a race.

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Gravs, pinks were being used for a comp so tried some blacks. Got two, two more will go soon.

Wednesday Feb 7 #

Run (grass/off-road) 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km

3 PM

Run (road) 2:58 [3] 0.53 km (5:36 / km) +3m 5:27 / km

Run (grass/off-road) warm up/down 12:45 [2] 2.51 km (5:05 / km) +31m 4:48 / km

Orienteering 27:02 [4] 5.72 km (4:43 / km) +98m 4:21 / km

Pre-ran the Curragh night o.
Nice to do some quicker stuff but the lungs still aren't very happy with it.

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