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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run (grass/off-road)5 4:49:41 31.6(9:10) 50.86(5:42) 1551
  Climbing1 2:00:00
  Cycle1 1:48:22 9.04(11:59) 14.55(7:27) 459
  Orienteering1 47:08 4.31(10:57) 6.93(6:48) 398
  Total7 9:25:11 44.95 72.35 2407
  [1-5]7 8:25:11

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Run (grass/off-road) warm up/down 16:59 [1] 1.59 km (10:40 / km) +83m 8:28 / km

Orienteering race 47:08 [4] 6.93 km (6:48 / km) +398m 5:17 / km

Run (grass/off-road) warm up/down 14:56 [1] 2.71 km (5:30 / km) +56m 4:59 / km

Saturday Feb 17 #

10 AM

Run (grass/off-road) warm up/down 11:59 [1] 1.77 km (6:46 / km) +63m 5:44 / km

Run (grass/off-road) race 44:36 [4] 9.69 km (4:36 / km) +369m 3:52 / km

Run (grass/off-road) warm up/down 9:14 [1] 1.12 km (8:14 / km) +40m 6:59 / km

Friday Feb 16 #

1 PM

Run (grass/off-road) 38:22 [1] 7.76 km (4:57 / km) +21m 4:53 / km

Easy by the lake.

Thursday Feb 15 #

6 PM

Cycle 1:48:22 [1] 14.55 km (7:27 / km) +459m 6:26 / km

Ticknock MTB. Cold.

Wednesday Feb 14 #

4 PM

Climbing 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

7 PM

Run (grass/off-road) 1:40:00 [2] 16.0 km (6:15 / km) +630m 5:13 / km

Lamb Doyle's to Tibradden car park and back.
Feeling generally good, and strong on the hills. Was tempted to add in the track loop in Pine Forest but didn't want to push it.
Nice night.

Tuesday Feb 13 #

1 PM

Run (grass/off-road) 53:35 [2] 10.21 km (5:15 / km) +288m 4:36 / km

Nice and handy

Monday Feb 12 #

10 AM

Note
(rest day)

Not feeling good.

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