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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Apr 22:

activity # timemileskm+mload
  Orienteering1 1:21:00 7.17(11:18) 11.53(7:01) 92324.0
  Run (road)1 46:10 4.97(9:17) 8.0(5:46) 30292.3
  Cycle2 38:21 4.97(7:43) 8.0(4:48) 3438.3
  Run (grass/off-road)1 2:53 0.2(14:33) 0.32(9:02) 38.6
  Total3 2:48:24 17.31(9:44) 27.85(6:03) 432463.3

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MoTuWeThFrSaSu

Saturday Apr 21 #

11 AM

Cycle 18:21 [1] 4.0 km (4:35 / km) +14m 4:30 / km

12 PM

Orienteering 25:00 [4] 4.0 km (6:15 / km) +50m 5:53 / km

Orienteering 27:34 [4] 4.04 km (6:50 / km) +24m 6:38 / km

Orienteering 28:26 [4] 3.5 km (8:08 / km) +18m 7:55 / km

Run (grass/off-road) 2:53 [3] 0.32 km (9:02 / km) +3m 8:37 / km

Cycle 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km

Tuesday Apr 17 #

12 PM

Run (road) 46:10 [2] 8.0 km (5:46 / km) +302m 4:51 / km

Easy and "flat"

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