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Training Log Archive: conör

In the 7 days ending May 13:

activity # timemileskm+m
  Run (grass/off-road)2 3:24:16 21.74(9:24) 34.99(5:50) 1254
  Run (road)1 45:55 4.91(9:21) 7.91(5:48) 280
  Swimming1 30:00
  Total4 4:40:11 26.65 42.9 1534
  [1-5]4 4:25:11

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MoTuWeThFrSaSu

Sunday May 13 #

3 PM

Run (grass/off-road) 2:13:51 [3] 23.12 km (5:47 / km) +803m 4:56 / km

Long one, out to Red Rocks via the tip track then back along the coast and up Buckley Reserve to get home

Saturday May 12 #

1 PM

Swimming 30:00 intensity: (15:00 @0) + (15:00 @1)

I've always been a poor swimmer so we went to the aquatic centre and Lizzie gave me a lesson. Lots to improve.
A nice chill in the hottub and sauna then after
5 PM

Run (grass/off-road) 1:10:25 [2] 11.87 km (5:56 / km) +451m 4:59 / km

A lap of Albert then to Victoria and back. Met a very soft ginger cat so stopped for like 3 mins to say hi.

Tuesday May 8 #

4 PM

Run (road) 45:55 [3] 7.91 km (5:48 / km) +280m 4:56 / km

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