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Training Log Archive: conör

In the 7 days ending Jul 15, 2018:

activity	#	time	miles		km		+m	load
Run (grass/off-road)	4	4:59:53	32.9	(9:07)	52.95	(5:40)	1870	682.7
Run (road)	2	1:34:09	12.07	(7:48)	19.42	(4:51)	487	282.8
Total	5	6:34:02	44.97	(8:46)	72.37	(5:27)	2357	965.4

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Saturday Jul 14, 2018 #

2 PM

Run (grass/off-road) 2:24:29 [2] 25.37 km (5:42 / km) +936m 4:48 / km

A long one. Had a go at the segment down the tip track and got 3rd, the wee kick in the middle is pretty wretched

Thursday Jul 12, 2018 #

11 AM

Run (road) 1:10:00 [3] 15.14 km (4:37 / km) +280m 4:14 / km

Keen for something a bit flatter today so out along the coast towards Red Rocks. Nice to go a bit quicker, bit of a nasty wind coming in from the south though. Back up the hill is a bit grim too.

Wednesday Jul 11, 2018 #

1 PM

Run (grass/off-road) 52:11 [2] 8.74 km (5:58 / km) +299m 5:06 / km

Tuesday Jul 10, 2018 #

3 PM

Run (grass/off-road) 1:22:53 [3] 15.22 km (5:27 / km) +535m 4:38 / km

Buckley - Tawatawa look

Monday Jul 9, 2018 #

3 PM

Run (grass/off-road) 13:18 [2] 2.2 km (6:02 / km) +89m 5:02 / km

Run (road) 24:09 4.28 km (5:39 / km) +207m 4:33 / km

8 x ~90 sec hills with ~90 rest (more like 85/95 really)
Nice

Run (grass/off-road) 7:02 [2] 1.42 km (4:57 / km) +11m 4:46 / km

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