Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Nov 11, 2018:

activity	#	time	miles		km		+m	load
Run (grass/off-road)	5	5:21:01	32.38	(9:55)	52.11	(6:10)	2211	746.6
Climbing	1	1:30:00						45.0
Run (road)	3	1:07:25	8.43	(8:00)	13.57	(4:58)	407	165.9
Total	7	7:58:26	40.81		65.68		2617	957.5
[1-5]	7	7:13:26

1:43

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» now

Sunday Nov 11, 2018 #

1 PM

Run (grass/off-road) 1:43:49 [2] 17.11 km (6:04 / km) +881m 4:49 / km

Headed out for a long one but felt pretty poor after like 5k so decided to cut it short. Gorgeous day though and found a nice but steep new track

Saturday Nov 10, 2018 #

7 AM

Run (road) 11:40 [2] 2.16 km (5:24 / km) +43m 4:55 / km

To the track

8 AM

Run (grass/off-road) intervals 40:05 7.1 km (5:39 / km)

Another tasty track session with the Keas.
2 x 1000, 2 x 1200, 1 x 1600

Run (road) 40:00 [2] 7.0 km (5:43 / km) +300m 4:42 / km

Attempting to retrieve my car from Brooklyn. Thought there'd be a way through some bits of bush but there was never any paths which was a bit annoying. Eventually had to go all the way around on the road. Gps died too