Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Orienteering6 5:57:17 29.18(12:15) 46.97(7:36) 6961071.8
  Run (grass/off-road)3 1:29:59 7.19 11.58 680264.6
  Run (road)2 25:48 2.56(10:04) 4.12(6:15) 10377.4
  Total7 7:53:04 38.94 62.67 14791413.9

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

Run (grass/off-road) 5:42 [3]

Orienteering 56:13 [3] 7.29 km (7:43 / km) +76m 7:20 / km

Saturday Jul 20 #

10 AM

Orienteering 1:13:32 [3] 9.69 km (7:35 / km) +138m 7:05 / km
ahr:139 max:161

Friday Jul 19 #

10 AM

Run (road) 13:09 [3] 1.89 km (6:57 / km) +64m 5:57 / km

Orienteering 1:01:26 [3] 7.97 km (7:42 / km) +131m 7:07 / km

Thursday Jul 18 #

11 AM

Run (grass/off-road) 25:20 [2] 3.55 km (7:08 / km) +67m 6:31 / km
ahr:116 max:168

Orienteering 54:13 [3] 7.28 km (7:27 / km) +116m 6:54 / km

Wednesday Jul 17 #

12 PM

Orienteering 53:14 [3] 7.33 km (7:16 / km) +140m 6:38 / km

4 PM

Orienteering 58:39 [3] 7.41 km (7:55 / km) +95m 7:27 / km

Monday Jul 15 #

11 AM

Run (road) 12:39 [3] 2.23 km (5:40 / km) +40m 5:12 / km

Run (grass/off-road) 40:00 intensity: (15:00 @1) + (25:00 @5) 4.51 km (8:52 / km) +613m 5:17 / km

5 x 5min hills (2:30)

Run (grass/off-road) 18:57 [3] 3.51 km (5:24 / km)

« Earlier | Later »