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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Cycle1 3:46:09 19.21(11:46) 30.91(7:19) 294678.5
  Run (grass/off-road)4 3:12:25 12.28 19.77 397563.8
  Orienteering1 35:13 2.91(12:06) 4.69(7:31) 63105.7
  Total5 7:33:47 34.4 55.37 7531347.9

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MoTuWeThFrSaSu

Saturday Aug 10 #

10 AM

Cycle 3:46:09 [3] 30.91 km (7:19 / km) +294m 6:59 / km

Friday Aug 9 #

10 AM

Run (grass/off-road) 1:08:14 [3] 8.16 km (8:22 / km) +112m 7:49 / km

Thursday Aug 8 #

10 AM

Run (grass/off-road) 12:11 [3]

Orienteering 35:13 [3] 4.69 km (7:31 / km) +63m 7:03 / km

Run (grass/off-road) 5:31 [3] 0.77 km (7:12 / km) +11m 6:44 / km

Wednesday Aug 7 #

3 PM

Run (grass/off-road) 53:05 [3] 4.87 km (10:54 / km) +56m 10:19 / km

Monday Aug 5 #

1 PM

Run (grass/off-road) 16:15 [3] 1.4 km (11:34 / km) +189m 6:55 / km

Run (grass/off-road) 30:26 [3] 3.07 km (9:56 / km) +29m 9:29 / km

Run (grass/off-road) 6:43 [1] 1.5 km (4:29 / km)

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