Training Log Archive: conör

Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +294m 9:17 / km

Run (grass/off-road) 1:08:14 [3] 8.16 km (8:22 / km) +112m 7:49 / km

Run (grass/off-road) 12:11 [3]

Orienteering 35:13 [3] 4.69 km (7:31 / km) +63m 7:03 / km

Run (grass/off-road) 5:31 [3] 0.77 km (7:12 / km) +11m 6:44 / km

Run (grass/off-road) 53:05 [3] 4.87 km (10:54 / km) +56m 10:19 / km

Run (grass/off-road) 16:15 [3] 1.4 km (11:34 / km) +189m 6:55 / km

Run (grass/off-road) 30:26 [3] 3.07 km (9:56 / km) +29m 9:29 / km

Run (grass/off-road) 6:43 [1] 1.5 km (4:29 / km)