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Training Log Archive: conör

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Run (grass/off-road)2 3:10:56 17.61(10:50) 28.34(6:44) 956572.8
  Run (road)1 5:32 0.36(15:29) 0.57(9:37)16.6
  Total2 3:16:28 17.97(10:56) 28.92(6:48) 956589.4

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Run (road) 5:32 [3] 0.57 km (9:37 / km)

Run (grass/off-road) 54:23 [3] 9.1 km (5:59 / km) +256m 5:14 / km

Run (grass/off-road) 12:28 [3] 1.58 km (7:55 / km) +52m 6:47 / km

Friday Nov 8 #

7 PM

Run (grass/off-road) 2:04:05 [3] 17.67 km (7:01 / km) +647m 5:56 / km

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