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Training Log Archive: conör

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Run (grass/off-road)2 2:16:11 14.76(9:14) 23.75(5:44) 921495.4
  Run (road)2 1:27:04 10.54(8:16) 16.97(5:08)261.2
  Total4 3:43:15 25.3(8:49) 40.71(5:29) 921756.6

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Run (grass/off-road) 40:00 [2] 6.0 km (6:40 / km)

Toddle around Fauna Wood

Saturday Nov 23 #

10 AM

Run (grass/off-road) race 1:19:48 [5] 15.83 km (5:02 / km) +845m 3:59 / km

Powerscourt ridge IMRA
Soggy and misty, great fun

Run (grass/off-road) 16:23 [1] 1.92 km (8:33 / km) +76m 7:08 / km

7 PM

Run (road) 5:02 [3] 0.42 km (11:54 / km)

Run (road) 2:17 [3] 0.39 km (5:48 / km)

Run (road) 6:21 [3] 1.58 km (4:01 / km)

Beer mile, 2nd
8s behind Colm
Feeling after like I could have pushed a bit harder in the running but who knows really.

Tuesday Nov 19 #

6 PM

Run (road) 1:13:24 [3] 14.57 km (5:02 / km)

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