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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jan 19:

activity # timemileskm+mload
  Run (road)2 1:31:18 10.12(9:01) 16.28(5:36) 72273.9
  Orienteering1 1:00:00 4.97(12:04) 8.0(7:30) 200180.0
  Run (grass/off-road)1 50:25 4.73(10:40) 7.61(6:38) 137151.3
  Total4 3:21:43 19.82(10:11) 31.89(6:19) 410605.2

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MoTuWeThFrSaSu

Sunday Jan 19 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km) +200m 6:40 / km

Saturday Jan 18 #

3 PM

Run (grass/off-road) 50:25 [3] 7.61 km (6:38 / km) +137m 6:05 / km

9 PM

Run (road) 2:54 [3] 0.47 km (6:07 / km)

Run (road) 2:31 [3] 0.42 km (5:57 / km)

Run (road) 2:43 [3] 0.46 km (5:56 / km)

Run (road) 1:59 [3] 0.35 km (5:44 / km)

Monday Jan 13 #

1 PM

Run (road) 1:21:11 [3] 14.58 km (5:34 / km) +72m 5:26 / km

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