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Training Log Archive: conör

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Run (road)3 3:27:08 24.76(8:22) 39.85(5:12) 280579.5
  Run (grass/off-road)1 1:07:52 7.14(9:30) 11.49(5:54) 444203.6
  Total4 4:35:00 31.9(8:37) 51.34(5:21) 724783.1

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Run (grass/off-road) 1:07:52 [3] 11.49 km (5:54 / km) +444m 4:57 / km

Friday Jan 24 #

7 PM

Run (road) 26:07 [3] 2.7 km (9:40 / km) +22m 9:18 / km

Run (road) 38:15 [3] 7.7 km (4:58 / km) +139m 4:33 / km

Run (road) 18:30 [3] 3.07 km (6:02 / km) +45m 5:37 / km

Wednesday Jan 22 #

12 PM

Run (road) 30:00 [3] 6.0 km (5:00 / km) +10m 4:58 / km

Tuesday Jan 21 #

5 PM

Run (road) 30:15 [2] 7.5 km (4:02 / km)

Run (road) 38:21 intensity: (12:21 @2) + (26:00 @5) 8.39 km (4:34 / km)

10 min (2:30)
2 x (2 (1) 2 (1) 4) (2:30)

Run (road) 25:40 [1] 4.49 km (5:43 / km) +65m 5:20 / km

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