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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Run (grass/off-road)3 4:01:02 23.87(10:06) 38.42(6:16) 1261585.9
  Run (road)1 46:29 4.25(10:57) 6.83(6:48) 55139.4
  Orienteering1 34:31 3.08(11:12) 4.96(6:58) 208138.1
  Total4 5:22:02 31.2(10:19) 50.21(6:25) 1524863.4

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Run (grass/off-road) 2:01:35 [2] 19.35 km (6:17 / km) +607m 5:26 / km

Long one with roar and Jonny, lovely morning for it

Saturday Feb 1 #

6 PM

Run (grass/off-road) 18:38 [3] 3.15 km (5:55 / km) +92m 5:10 / km

Warm up with roar and Jonny who was heading djouce

Orienteering race 34:31 [4] 4.96 km (6:58 / km) +208m 5:45 / km

Night o in crone, lost a good chunk of time early on but then got into it

Run (grass/off-road) 15:39 [2] 2.2 km (7:06 / km) +90m 5:54 / km

Thursday Jan 30 #

5 PM

Run (grass/off-road) 1:25:10 [3] 13.71 km (6:13 / km) +472m 5:18 / km

Wednesday Jan 29 #

5 PM

Run (road) 46:29 [3] 6.83 km (6:48 / km) +55m 6:32 / km

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