Training Log Archive: conör

In the 7 days ending Feb 2, 2020:

2:01

0:00

8 AM

Run (grass/off-road) 2:01:35 [2] 19.35 km (6:17 / km) +607m 5:26 / km

Long one with roar and Jonny, lovely morning for it

6 PM

Run (grass/off-road) 18:38 [3] 3.15 km (5:55 / km) +92m 5:10 / km

Warm up with roar and Jonny who was heading djouce

Orienteering race 34:31 [4] 4.96 km (6:58 / km) +208m 5:45 / km

Night o in crone, lost a good chunk of time early on but then got into it

Run (grass/off-road) 15:39 [2] 2.2 km (7:06 / km) +90m 5:54 / km

5 PM

Run (grass/off-road) 1:25:10 [3] 13.71 km (6:13 / km) +472m 5:18 / km

5 PM

Run (road) 46:29 [3] 6.83 km (6:48 / km) +55m 6:32 / km