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Training Log Archive: conör

In the 7 days ending Feb 26:

activity # timemileskm+mload
  Run (road)3 2:09:17 12.07(10:42) 19.43(6:39) 998282.7
  Total3 2:09:17 12.07(10:42) 19.43(6:39) 998282.7
  [1-5]3 2:08:16

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MoTuWeThFrSaSu

Saturday Feb 25 #

7 PM

Run (road) 58:51 intensity: (9 @0) + (14:11 @1) + (15:33 @2) + (25:50 @3) + (2:31 @4) + (37 @5) 6.39 km (9:13 / km) +669m 6:03 / km
ahr:145 max:184

Friday Feb 24 #

8 AM

Run (road) 25:26 intensity: (23 @0) + (8:11 @1) + (8:21 @2) + (8:31 @3) 4.9 km (5:11 / km) +88m 4:46 / km
ahr:132 max:155

Tuesday Feb 21 #

8 AM

Run (road) 45:00 intensity: (29 @0) + (6:48 @1) + (23:57 @2) + (13:28 @3) + (18 @4) 8.14 km (5:32 / km) +241m 4:49 / km
ahr:143 max:168

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