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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Apr 30, 2023:

activity # timemileskm+mload
  Orienteering3 4:40:02 20.55(13:38) 33.08(8:28) 911887.7
  Run (road)3 1:19:10 7.46(10:36) 12.01(6:35) 146135.2
  Total5 5:59:12 28.02(12:49) 45.09(7:58) 10571022.8
  [1-5]5 5:41:48

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MoTuWeThFrSaSu

Sunday Apr 30, 2023 #

12 PM

Orienteering 21:40 intensity: (6:23 @0) + (4:01 @1) + (31 @2) + (10:45 @3) 1.47 km (14:44 / km)
ahr:110 max:144

Orienteering 2:04:54 intensity: (26 @0) + (52 @1) + (2:18 @2) + (34:22 @3) + (1:23:27 @4) + (3:29 @5) 16.33 km (7:39 / km) +567m 6:31 / km
ahr:168 max:189

Saturday Apr 29, 2023 #

12 PM

Run (road) 27:10 intensity: (6:11 @0) + (5:56 @1) + (3:02 @2) + (12:01 @3) 2.57 km (10:35 / km) +47m 9:42 / km
ahr:115 max:147

Orienteering 37:32 intensity: (1:53 @0) + (2:09 @1) + (2:01 @2) + (1:25 @3) + (16:54 @4) + (13:10 @5) 5.15 km (7:17 / km) +137m 6:26 / km
ahr:168 max:189

Orienteering 32:35 intensity: (1:43 @0) + (6:23 @1) + (1:40 @2) + (22:49 @3) 2.96 km (11:01 / km) +26m 10:33 / km
ahr:117 max:144

Friday Apr 28, 2023 #

7 PM

Orienteering 34:24 intensity: (4:38 @1) + (5:20 @2) + (10:27 @3) + (5:24 @4) + (8:35 @5) 4.14 km (8:19 / km) +112m 7:19 / km
ahr:149 max:193

Orienteering 28:57 intensity: (6 @0) + (11:01 @1) + (7:07 @2) + (10:43 @3) 3.03 km (9:34 / km) +69m 8:35 / km
ahr:132 max:158

Thursday Apr 27, 2023 #

6 PM

Run (road) 27:53 intensity: (16 @0) + (13:36 @1) + (6:58 @2) + (7:03 @3) 5.12 km (5:27 / km) +42m 5:14 / km
ahr:133 max:152

Monday Apr 24, 2023 #

5 PM

Run (road) 24:07 intensity: (26 @0) + (12:17 @1) + (8:03 @2) + (3:21 @3) 4.32 km (5:35 / km) +57m 5:14 / km
ahr:136 max:150

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