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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 7, 2023:

activity # timemileskm+mload
  Hillwalk1 4:06:54 8.58(28:46) 13.81(17:53) 957132.3
  Orienteering1 1:10:15 4.52(15:32) 7.28(9:39) 298179.1
  Total2 5:17:09 13.1(24:12) 21.09(15:02) 1255311.4
  [1-5]2 1:39:13

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4:06
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MoTuWeThFrSaSu

Saturday May 6, 2023 #

11 AM

Hillwalk 4:06:54 intensity: (3:22:28 @0) + (30 @1) + (43:56 @3) 13.81 km (17:53 / km) +957m 13:17 / km
ahr:88 max:132

Monday May 1, 2023 #

10 AM

Orienteering 1:10:15 intensity: (15:28 @0) + (7:55 @1) + (16 @2) + (17:19 @3) + (27:44 @4) + (1:33 @5) 7.28 km (9:39 / km) +298m 8:01 / km
ahr:137 max:184

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