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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 28, 2023:

activity # timemileskm+mload
  Hillwalk1 4:08:36 5.29(46:58) 8.52(29:11) 1138485.7
  Run (road)3 1:40:06 11.19(8:57) 18.0(5:34) 187172.7
  Total4 5:48:42 16.48(21:10) 26.52(13:09) 1325658.4
  [1-5]4 4:21:47

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

2 PM

Run (road) 27:38 intensity: (38 @0) + (8:04 @1) + (15:15 @2) + (3:41 @3) 5.07 km (5:27 / km) +41m 5:14 / km
ahr:136 max:154

4 PM

Run (road) 30:00 intensity: (22 @0) + (12:36 @1) + (14:26 @2) + (2:36 @3) 5.24 km (5:44 / km) +43m 5:30 / km
ahr:138 max:152

Saturday May 27, 2023 #

11 AM

Hillwalk 4:08:36 intensity: (1:25:46 @0) + (1:24 @1) + (2:41:26 @3) 8.52 km (29:11 / km) +1138m 17:30 / km
ahr:101 max:137

Wednesday May 24, 2023 #

8 AM

Run (road) 42:28 intensity: (9 @0) + (13:47 @1) + (25:34 @2) + (2:58 @3) 7.69 km (5:31 / km) +103m 5:10 / km
ahr:141 max:154

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