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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 26:

activity # timemileskm+mload
  Run (road)3 1:53:53 12.58(9:03) 20.25(5:37) 290225.3
  Total3 1:53:53 12.58(9:03) 20.25(5:37) 290225.3
  [1-5]3 1:52:29

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MoTuWeThFrSaSu

Friday May 24 #

8 PM

Run (road) 50:00 intensity: (24 @0) + (12:28 @1) + (23:46 @2) + (13:22 @3) 8.25 km (6:04 / km) +180m 5:28 / km
ahr:137 max:157

Wednesday May 22 #

5 PM

Run (road) 32:05 intensity: (54 @0) + (1:31 @1) + (24:17 @2) + (5:23 @3) 6.03 km (5:19 / km) +51m 5:06 / km
ahr:139 max:155

Tuesday May 21 #

8 PM

Run (road) 31:48 intensity: (6 @0) + (6:21 @1) + (23:26 @2) + (1:55 @3) 5.97 km (5:20 / km) +59m 5:05 / km
ahr:142 max:152

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