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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Run (road)2 2:43:55 17.43(9:24) 28.04(5:51) 63347.3
  Total2 2:43:55 17.43(9:24) 28.04(5:51) 63347.3
  [1-5]2 2:43:24

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1:34
0:00
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MoTuWeThFrSaSu

Sunday Jun 9 #

8 AM

Run (road) 1:34:08 intensity: (22 @0) + (18:03 @1) + (56:00 @2) + (17:06 @3) + (2:37 @4) 15.27 km (6:10 / km) +62m 6:03 / km
ahr:146 max:176

Wednesday Jun 5 #

6 PM

Run (road) 1:09:47 intensity: (9 @0) + (12:26 @1) + (33:20 @2) + (19:05 @3) + (4:47 @4) 12.77 km (5:28 / km) +1m 5:28 / km
ahr:147 max:175

6 x 800m on the Enniscorthy track

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