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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the last 7 days:

activity # timemileskm+mload
  Run (road)3 2:55:47 19.4(9:04) 31.22(5:38) 545408.3
  Total3 2:55:47 19.4(9:04) 31.22(5:38) 545408.3
  [1-5]3 2:55:15

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MoTuWeThFrSaSu

Saturday Jun 15 #

1 PM

Run (road) 1:23:57 intensity: (13:22 @1) + (42:04 @2) + (23:38 @3) + (4:53 @4) 13.53 km (6:12 / km) +477m 5:16 / km
ahr:150 max:177

Wednesday Jun 12 #

6 PM

Run (road) 52:39 intensity: (19 @0) + (8:17 @1) + (15:07 @2) + (20:56 @3) + (4:25 @4) + (3:35 @5) 10.0 km (5:16 / km)
ahr:147 max:190

Tuesday Jun 11 #

8 PM

Run (road) 39:11 intensity: (13 @0) + (2:36 @1) + (28:17 @2) + (8:05 @3) 7.68 km (5:06 / km) +68m 4:53 / km
ahr:148 max:163

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