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Training Log Archive: routhe

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  Terrain Run1 50:00 2.98(16:46) 4.8(10:25) 170
  Total1 50:00 2.98(16:46) 4.8(10:25) 170

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Th

Thursday May 26, 2011 #

8 PM

Terrain Run 50:00 [3] 4.8 km (10:25 / km) +170m 8:51 / km
ahr:135 max:156

Hollywood slow run checking the map, up to the mast, GPS'd the brashing heaps, down through the runnable forest.
Tireder after this than yesterday.

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