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Training Log Archive: routhe

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Mountain biking1 1:28:00 8.64(10:11) 13.9(6:20)
  Total1 1:28:00 8.64(10:11) 13.9(6:20)
  [1-5]1 1:08:00

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Mo

Monday Oct 10, 2016 #

1 PM

Mountain biking 1:28:00 intensity: (20:00 @0) + (10:00 @1) + (58:00 @2) 13.9 km (6:20 / km)
ahr:120 max:148

Cycled Ballinastoe with Rob

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