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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Road Cycling1 1:20:17 12.96(6:12) 20.86(3:51) 139
  Circuits & Strength1 10:00
  Total2 1:30:17 12.96 20.86 139
  [1-5]2 1:27:31

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Su

Sunday Feb 26, 2017 #

2 PM

Road Cycling 1:20:17 intensity: (2:46 @0) + (50:18 @1) + (15:16 @2) + (9:11 @3) + (2:46 @4) 20.86 km (3:51 / km) +139m 3:43 / km
ahr:121 max:160 (injured)

Cycled Poulaphouca - greenway - Baltiboys
5 PM

Circuits & Strength 10:00 [1]

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