Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Mountain biking1 1:34:14 6.47(14:33) 10.42(9:03) 369
  Total1 1:34:14 6.47(14:33) 10.42(9:03) 369

«»
1:34
0:00
» now
Th

Thursday Jan 25, 2018 #

11 AM

Mountain biking 1:34:14 intensity: (33:32 @1) + (21:02 @2) + (36:34 @3) + (3:06 @4) 10.42 km (9:03 / km) +369m 7:41 / km
ahr:133 max:160

Cycled Chambotte to Meyrieu & back on ridge path, finishing on a lovely descent under the climbing crag. Rather a drag up but a gorgeous cycle. Struggling at first, but a bit of adrenalin helped a lot.

« Earlier | Later »