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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Hillwalk1 1:10:00 2.32(30:14) 3.73(18:47) 287
  Circuits & Strength1 15:00
  Total2 1:25:00 2.32 3.73 287
  [1-5]2 55:00

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Su

Sunday Jan 28, 2018 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)
(injured)

2 PM

Hillwalk 1:10:00 intensity: (20:00 @0) + (10:00 @1) + (35:00 @2) + (5:00 @3) 3.73 km (18:47 / km) +287m 13:34 / km

Walk Ebats & Tour de l'Angle. Quite tired. Ran down black slope - great. Another stunning day.

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