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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Orienteering1 1:28:26 4.37(20:14) 7.03(12:34) 304
  Circuits & Strength1 15:00
  Total2 1:43:26 4.37 7.03 304
  [1-5]2 1:33:26

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Su

Sunday Feb 11, 2018 #

Circuits & Strength 15:00 intensity: (10:00 @0) + (5:00 @1)

12 PM

Orienteering 1:28:26 intensity: (25:09 @1) + (38:57 @2) + (24:20 @3) 7.03 km (12:34 / km) +304m 10:20 / km
ahr:134 max:149 shoes: VJs in France

Pine Forest Green. Enjoyed the orienteering but knee steadily getting worse. Was tempted to cut it short but didn't - ?wise?

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