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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Mountain biking1 1:30:25 9.52(9:30) 15.32(5:54) 502
  Total1 1:30:25 9.52(9:30) 15.32(5:54) 502
  [1-5]1 1:28:58

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Th

Thursday Feb 15, 2018 #

6 PM

Mountain biking 1:30:25 intensity: (1:27 @0) + (39:14 @1) + (12:18 @2) + (28:08 @3) + (9:18 @4) 15.32 km (5:54 / km) +502m 5:04 / km
ahr:125 max:159 (injured)

Cycle Ticknock from Lamb Doyles. Windy and icy, not a fast spin.

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