Training Log Archive: routhe

In the 1 days ending Feb 16, 2018:

activity

time

miles

Mountain biking

1:36:24

13.28

(7:15)

21.38

(4:31)

111

Circuits & Strength

15:00

Total

1:51:24

13.28

21.38

111

[1-5]

1:44:24

1:51

0:00

Circuits & Strength 15:00
(injured)

3 PM

Mountain biking 1:36:24 21.38 km (4:31 / km) +111m 4:24 / km
ahr:113 max:149

Mostly leisurely cycle up the Greenway to Avon Ri & back, including some nice single track around Avon Ri. Wild & windy.