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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Orienteering1 1:49:37 5.09(21:31) 8.2(13:22) 503
  Total1 1:49:37 5.09(21:31) 8.2(13:22) 503
  [1-5]1 1:49:09

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Sa

Saturday Feb 17, 2018 #

12 PM

Orienteering 1:49:37 intensity: (28 @0) + (45:56 @1) + (28:09 @2) + (35:04 @3) 8.2 km (13:22 / km) +503m 10:14 / km
ahr:130 max:153 (injured)

Decided to go somewhere different, ran round Donard Sugarloaf, up Lobawn, & back over Sugarloaf. Nice running route, haven't been round there for years & years...

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