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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Hillwalk1 4:42:20 7.8(36:13) 12.55(22:30) 1322
  Total1 4:42:20 7.8(36:13) 12.55(22:30) 1322
  [1-5]1 4:25:55

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Sa

Saturday Jul 6, 2019 #

9 AM

Hillwalk 4:42:20 intensity: (16:25 @0) + (2:16:24 @1) + (1:01:52 @2) + (54:39 @3) + (13:00 @4) 12.55 km (22:30 / km) +1322m 14:44 / km
ahr:117 max:154 shoes: inov8 225 combined pair

Pointe des Arlicots

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