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Training Log Archive: routhe

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Mountain biking1 49:31 4.82(10:16) 7.76(6:23) 259
  Total1 49:31 4.82(10:16) 7.76(6:23) 259

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Fr

Friday Jul 19, 2019 #

3 PM

Mountain biking 49:31 intensity: (20:35 @1) + (13:57 @2) + (11:32 @3) + (3:27 @4) 7.76 km (6:23 / km) +259m 5:28 / km
ahr:120 max:156

Exploratory spin on Corsuet

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