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Training Log Archive: routhe

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Hillwalk1 4:56:17 9.07(32:40) 14.6(20:18) 1550
  Total1 4:56:17 9.07(32:40) 14.6(20:18) 1550
  [1-5]1 4:15:19

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Su

Sunday Jul 21, 2019 #

9 AM

Hillwalk 2:46:19 intensity: (54:13 @1) + (1:16:14 @2) + (32:18 @3) + (3:34 @4) 7.7 km (21:35 / km) +1489m 10:59 / km
ahr:119 max:153

Descent from the Lance to Perquelin. Seemed very slow.

Hillwalk 2:09:58 intensity: (40:58 @0) + (1:28:22 @1) + (38 @2) 6.89 km (18:51 / km) +61m 18:03 / km
ahr:97 max:123

Dome de Bellefont & Lance de Malissard from Perquelin. Second go at this, in good weather this time. Beautiful. Steep up past a couple of caves with a nice cliff traverse. Through the "chaos" & up onto the ridge. Lunch on a chamois path under the eastern cliffs, but decided not to follow it up the cliffs. Good ridge to the Dome, across the pass & nice scramble on perfect rock to the Lance.

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