Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Mountain biking1 50:19 4.8(10:29) 7.73(6:31) 123
  Total1 50:19 4.8(10:29) 7.73(6:31) 123
  [1-5]1 47:52

«»
0:50
0:00
» now
We

Wednesday Jul 24, 2019 #

6 PM

Mountain biking 50:19 intensity: (2:27 @0) + (18:32 @1) + (16:47 @2) + (10:55 @3) + (1:38 @4) 7.73 km (6:31 / km) +123m 6:02 / km
ahr:119 max:160

Nice spin with a good lot of singletrack from Crolles. Mad dash to get back in time to meet Conor, who had gone astray somewhere else.

« Earlier | Later »