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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jul 25:

activity # timemileskm+m
  Orienteering Training1 1:49:11 3.28(33:19) 5.27(20:42) 211
  Total1 1:49:11 3.28(33:19) 5.27(20:42) 211
  [1-5]1 1:42:01

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Th

Thursday Jul 25 #

9 AM

Orienteering Training 1:49:11 intensity: (7:10 @0) + (1:13:49 @1) + (27:51 @2) + (21 @3) **** 5.27 km (20:42 / km) +211m 17:15 / km
ahr:110 max:141 shoes: O shoes

Margeriaz tagging the forest part of the H55 course. Couldn't understand the map for the first half hour, then suddenly it all made sense. Too hot, left out the last few.

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