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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jul 26:

activity # timemileskm+m
  Orienteering Training1 2:04:01 3.69(33:35) 5.94(20:52) 239
  Total1 2:04:01 3.69(33:35) 5.94(20:52) 239
  [1-5]1 1:12:53

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Fr

Friday Jul 26 #

9 AM

Orienteering Training 2:04:01 intensity: (51:08 @0) + (1:05:45 @1) + (7:08 @2) ***** 5.94 km (20:52 / km) +239m 17:23 / km
ahr:99 max:132 shoes: O shoes

Montagne de Bange, tagging for Conor. Forgot my compass!! Quite a challenge but got all except one judging by the track.

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