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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Jul 27:

activity # timemileskm+m
  Circuits & Strength1 4:00
  Total1 4:00
  [1-5]1 2:00

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0:04
0:00
» now
Sa

Saturday Jul 27 #

Circuits & Strength 4:00 intensity: (2:00 @0) + (2:00 @1)

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