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Training Log Archive: routhe

In the 1 days ending Jul 28:

activity # timemileskm+m
  Terrain Run1 1:53:20 6.88(16:28) 11.08(10:14) 502
  Circuits & Strength1 4:00
  Total2 1:57:20 6.88 11.08 502
  [1-5]2 1:33:02

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Su

Sunday Jul 28 #

Circuits & Strength 4:00 intensity: (1:00 @0) + (3:00 @1)

11 AM

Terrain Run 1:53:20 intensity: (23:18 @0) + (41:50 @1) + (19:56 @2) + (17:04 @3) + (11:12 @4) 11.08 km (10:14 / km) +502m 8:20 / km
ahr:112 max:160 shoes: inov8 225 combined pair

Croaghanmoira checking with Don. Jogged up the Wicklow Way, across the road & ran up the hill. Back by a gorgeous downhill run along the Fananieran ridge.

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