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Training Log Archive: routhe

In the 1 days ending Jul 28, 2019:

activity

time

miles

Terrain Run

1:53:20

6.88

(16:28)

11.08

(10:14)

502

Circuits & Strength

4:00

Total

1:57:20

6.88

11.08

502

[1-5]

1:33:02

1:57

0:00

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Sunday Jul 28, 2019 #

Circuits & Strength 4:00

11 AM

Terrain Run 1:53:20 11.08 km (10:14 / km) +502m 8:20 / km
ahr:112 max:160 shoes: inov8 225 combined pair

Croaghanmoira checking with Don. Jogged up the Wicklow Way, across the road & ran up the hill. Back by a gorgeous downhill run along the Fananieran ridge.

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