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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Mountain biking1 1:28:38 7.36(12:02) 11.85(7:29) 467
  Total1 1:28:38 7.36(12:02) 11.85(7:29) 467
  [1-5]1 1:22:36

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Th

Thursday Aug 1, 2019 #

Note

HRM died after an hour or so
6 PM

Mountain biking 1:28:38 intensity: (6:02 @0) + (45:00 @1) + (22:59 @2) + (9:02 @3) + (5:35 @4) 11.85 km (7:29 / km) +467m 6:15 / km
max:160

Moneystown, nice addition to the Thursday evening selection.

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