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Training Log Archive: routhe

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Run1 21:19 1.78(11:57) 2.87(7:26) 1
  Total1 21:19 1.78(11:57) 2.87(7:26) 1

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Tu

Tuesday Sep 10, 2019 #

11 AM

Run 21:19 [2] 2.87 km (7:26 / km) +1m 7:25 / km
(injured) shoes: inov8 225 combined pair

Ballymore. Jogged around a few times, ham/glute too sore to run fast.

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