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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Terrain Run1 2:57:09 7.09(24:59) 11.41(15:32) 567
  Total1 2:57:09 7.09(24:59) 11.41(15:32) 567
  [1-5]1 2:23:16

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Su

Sunday Sep 15, 2019 #

10 AM

Terrain Run 2:57:09 intensity: (33:53 @0) + (1:00:57 @1) + (30:55 @2) + (24:39 @3) + (26:45 @4) 11.41 km (15:32 / km) +567m 12:26 / km
ahr:121 max:160 shoes: 2017 inov8s 275

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