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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Terrain Run1 1:08:19 4.42(15:27) 7.11(9:36) 24114 /16c87%
  Total1 1:08:19 4.42(15:27) 7.11(9:36) 24114 /16c87%
  [1-5]1 1:03:21

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Sunday Nov 17, 2019 #

11 AM

Terrain Run 1:08:19 intensity: (4:58 @0) + (1:26 @1) + (18:04 @2) + (22:51 @3) + (14:59 @4) + (6:01 @5) ** 7.11 km (9:36 / km) +241m 8:13 / km
ahr:148 max:224 spiked:14/16c shoes: 2017 inov8s 275

O:Hellfire. A few interesting route choices. Most controls didn't need much thinking. Still manged to lose 5 mins. For the usual reasons - distracted by people, and not going "all the way".

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