Terrain Run1:08:19** 7.11 km (9:36 / km) +241m8:13 / km ahr:148 max:224 spiked:14/16c shoes: 2017 inov8s 275
O:Hellfire. A few interesting route choices. Most controls didn't need much thinking. Still manged to lose 5 mins. For the usual reasons - distracted by people, and not going "all the way".