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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Circuits & Strength1 34:30
  Run1 25:00 1.8(13:52) 2.9(8:37)
  Total2 59:30 1.8 2.9
  [1-5]2 40:00

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Tu

Tuesday Nov 26, 2019 #

Run 25:00 intensity: (1:00 @0) + (2:00 @1) + (22:00 @2) 2.9 km (8:37 / km)
ahr:129 max:140 shoes: 2017 inov8s 225 France

Easy knee test run around Ballymore pitch. There's hope.
10 AM

Circuits & Strength 34:30 intensity: (18:30 @0) + (11:30 @1) + (4:00 @2) + (30 @3)
shoes: road runners

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