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Training Log Archive: routhe

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  Mountain biking1 2:57:41 24.67(7:12) 39.7(4:29) 585
  Total1 2:57:41 24.67(7:12) 39.7(4:29) 585
  [1-5]1 2:55:46

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Su

Sunday Dec 1, 2019 #

10 AM

Mountain biking 2:57:41 intensity: (1:55 @0) + (42:15 @1) + (1:20:14 @2) + (50:46 @3) + (2:31 @4) 39.7 km (4:29 / km) +585m 4:10 / km
ahr:128 max:152

Cycled round the lake with diversion to do the Lugnagun trails, and finished down the Greenway. Must find a more off-road route to Lacken.

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